Enhance your gymnastics skills performance with our specialized Gymnastics Clinic! This class focuses on building strength, skill, and confidence in gymnastics movements. We'll cover progressions for skills like pull-ups, toes-to-bar, muscle-ups, handstand walks, and more.
LOCATION:
CrossFit Psyched
980 American Pacific Dr, Ste 109
Henderson, NV 89014
TIME: 9 am - 2 pm
Brief Outline:
9:00 AM - 9:20 AM | Intro - Welcome & Objectives | Warm-Up & Mobility
9:20 AM - 12:00 PM | Pulling Movements
1. Strict Pull-Ups
2. Kipping Pull-Ups
3. Butterfly Pull-Ups
4. Toes-to-Bar
5. Pull-Overs
6. Muscle-Ups (Bar, Ring, and Strict)
12:00 PM - 12:30 PM | Lunch Break
12:30 PM - 2:00 PM | Pushing Movements
1. Handstand Holds
2. Handstand Walks
3. Handstand Push-Ups: strict & kipping
PRICE: $200
