Enhance your gymnastics skills performance with our specialized Gymnastics Workshop on July 12th at CrossFit Psyched! This class focuses on building strength, skill, and confidence in gymnastics movements. We'll cover progressions for skills like pull-ups, toes-to-bar, muscle-ups, handstand walks, and more.
LOCATION:
CrossFit Psyched
980 American Pacific Dr, Ste 109
Henderson, NV 89014
TIME: Saturday July 12, 9 am - 2 pm
Brief Outline:
9:00 AM - 9:20 AM | Intro - Welcome & Objectives | Warm-Up & Mobility
9:20 AM - 12:00 PM | Pulling Movements
1. Strict Pull-Ups
2. Kipping Pull-Ups
3. Butterfly Pull-Ups
4. Toes-to-Bar
5. Pull-Overs
6. Muscle-Ups (Bar, Ring, and Strict)
12:00 PM - 12:30 PM | Lunch Break
12:30 PM - 2:00 PM | Pushing Movements
1. Handstand Holds
2. Handstand Walks
3. Handstand Push-Ups: strict & kipping
PRICE: $200
