Join Margaux Alvarez on Saturday July 26th from 9:30 am - 11 am at CrossFit Culmination for a rowing workshop that is designed to improve your form, endurance, and performance on the rower. Margaux brings elite experience and results, she won the Marathon Row in 2018 and the Half Marathon Row in 2013 at the CrossFit Games.
What You’ll Learn:
- Proper rowing technique and mechanics
- How to generate more power and efficiency
- Drills to correct form and pacing
- Rowing-specific warm-ups and workouts to implement into your training
- Tips for both short sprints and long endurance pieces
LOCATION:
CrossFit Culmination
6445 W. Sunset Rd, Ste 144
Las Vegas, NV 89118
TIME: 9:30 am - 11 am
PRICE: $50
