https://www.margauxalvarez.com/blogs/news/reading-my-social-media-toxic-comments 2025-02-06T21:46:34-05:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/Comments.png?v=1738896394 Reading my social media toxic comments... https://www.margauxalvarez.com/blogs/news/easy-exercises-and-stretches-to-start-the-day 2025-02-06T20:57:05-05:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/Knees.png?v=1738893425 Suffering from knee pain? These 3 simple exercises can help reduce discomfort https://www.margauxalvarez.com/blogs/news/the-story-behind-just-gaux 2025-02-06T21:46:57-05:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/Rogue_Pic_Crop.jpg?v=1738896417 The Story Behind Just Gaux https://www.margauxalvarez.com/blogs/news/is-it-time-to-end-this-chapter 2025-04-10T14:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/Me_photo_48e59677-e54c-4d9b-8ed0-8cce2a8ea02d.jpg?v=1744311390 Is it time to end this chapter? https://www.margauxalvarez.com/blogs/news/avoiding-stress-in-unhealthy-ways-and-what-to-do-instead 2025-04-14T20:53:32-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/B_W_pic.jpg?v=1744678412 Avoiding Stress in Unhealthy Ways and What to Do Instead https://www.margauxalvarez.com/blogs/news/its-not-over-yet 2025-04-12T17:45:48-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/Titan_Final.jpg?v=1744494348 It's not over yet... https://www.margauxalvarez.com/blogs/news/how-loss-led-me-to-a-life-of-purpose-through-fitness 2025-04-22T20:38:08-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/IMG_3256.jpg?v=1745368688 How Loss Led Me to a Life of Purpose Through Fitness https://www.margauxalvarez.com/blogs/news/self-management-the-art-of-owning-your-thoughts-emotions-and-behaviors 2025-04-28T21:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/Row_2018.jpg?v=1745888980 Self-Management: The Art of Owning Your Thoughts, Emotions, and Behaviors https://www.margauxalvarez.com/blogs/news/want-to-change-a-habit-you-need-a-new-routine 2025-05-08T17:22:05-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/2017_CFG_copy_63c1e2b0-ffe5-48fc-9fed-e43fbaa62f62.jpg?v=1746739325 Want to Change a Habit? You Need a New Routine https://www.margauxalvarez.com/blogs/news/5-simple-tips-to-optimize-your-life-and-actually-feel-better-doing-it 2025-05-27T19:18:37-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/20241108_105053__jordansamuelphoto_jsp_4636.jpg?v=1748387917 5 Simple Tips to Optimize Your Life (And Actually Feel Better Doing It) https://www.margauxalvarez.com/blogs/news/how-to-set-s-m-a-r-t-goals-and-crush-it-in-2025 2025-06-03T16:32:54-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/Studio_photo_copy_badee31e-6356-4942-a06f-468c89e78f10.jpg?v=1748982774 How to Set S.M.A.R.T. Goals and Crush It in 2025 https://www.margauxalvarez.com/blogs/news/understanding-your-body-s-3-energy-systems-how-you-fuel-performance 2025-06-05T17:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/IMG_3669_f72abc4b-b7a8-44a7-b927-6258468e5678.jpg?v=1749160287 Understanding Your Body’s 3 Energy Systems: How You Fuel Performance https://www.margauxalvarez.com/blogs/news/she-said-im-okay-and-i-knew-my-purpose 2025-06-29T19:56:08-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/IMG_0011.jpg?v=1751241368 She Said, 'I'm Okay' — And I Knew My Purpose https://www.margauxalvarez.com/blogs/news/3-lessons-the-podium-taught-me 2025-08-18T10:45:27-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/2018_Podium_70b0029d-3756-449c-aef1-b756e81da409.jpg?v=1755528327 3 Lessons the Podium Taught Me https://www.margauxalvarez.com/blogs/news/4-perspective-shifts-that-might-change-everything 2025-08-22T19:29:39-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/Mountains.jpg?v=1755905379 4 Perspective Shifts That Might Change Everything https://www.margauxalvarez.com/blogs/news/8-sleep-tips-for-better-recovery-bedtime-routine 2025-09-01T15:05:55-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/marguaxalvarez_x_crookslife22_11d0f602-34bc-4d67-8663-954b48ae29ba.jpg?v=1756753555 8 Sleep Tips for Better Recovery | Bedtime Routine https://www.margauxalvarez.com/blogs/news/determination-what-it-really-means 2025-09-26T11:13:29-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/CFG_19_copy.jpg?v=1758899609 Determination: What It Really Means https://www.margauxalvarez.com/blogs/news/six-rules-that-changed-my-life 2025-10-23T23:09:48-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/IMG_4212.jpg?v=1761275388 Six Rules That Changed My Life https://www.margauxalvarez.com/blogs/news/ride-strong-live-bold-empowering-women-through-fitness-and-confidence 2025-11-17T13:15:45-05:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/July_Moto_Trip_fc6df656-9d6e-421e-ad00-5e6f071142e4.jpg?v=1763403345 Ride Strong. Live Bold. Empowering Women Through Fitness and Confidence https://www.margauxalvarez.com/blogs/news/rejuvenate-your-youth-build-a-healthier-body-from-the-inside-out 2025-11-21T14:53:49-05:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/Margaux-Alvarez-Home-Training-31_a32ff6dc-59fb-42e4-a6c9-ed3a8c29786b.jpg?v=1763754829 Rejuvenate Your Youth: Build a Healthier Body from the Inside Out https://www.margauxalvarez.com/blogs/news/protein-powder-and-creatine-for-women-what-you-really-need-to-know 2025-12-06T19:10:59-05:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/MCA_gym.jpg?v=1765066259 Protein Powder And Creatine for Women: What You Really Need to Know https://www.margauxalvarez.com/blogs/news/being-vs-doing-learning-how-to-be-present-in-daily-life 2026-02-05T07:08:23-05:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/MCA_Profile.jpg?v=1770293303 Being vs Doing: Learning How to Be Present in Daily Life https://www.margauxalvarez.com/blogs/news/celeste-a-wine-rooted-in-love-time-and-patience 2026-05-17T20:17:26-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/Front_Label_5f32bc10-554d-4005-8cee-c2ada3b1ccf4.jpg?v=1779063446 CELESTE: A Wine Rooted in Love, Time, and Patience https://www.margauxalvarez.com/blogs/news/what-i-learned-from-7-crossfit-games-that-made-me-a-better-coach 2026-08-18T18:16:30-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/Margeaux-Alvarez-CrossFit-Games_png_d5d3645b-36fd-486a-bf0d-837092787b5f.webp?v=1787091390 What I Learned From 7 CrossFit Games That Made Me a Better Coach https://www.margauxalvarez.com/blogs/news/why-every-program-starts-with-your-mind-not-the-gym 2026-08-28T11:18:29-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/2015_event_8fe8a520-c9c4-4ead-975b-cec040ac3964.jpg?v=1787930309 Why Every Program Starts With Your Mind, Not the Gym https://www.margauxalvarez.com/blogs/news/fueling-vs-dieting-and-why-the-difference-matters 2026-09-10T17:27:14-04:00 weekly https://cdn.shopify.com/s/files/1/0585/5251/6769/articles/IMG_0093_f591c150-d295-4f31-aff9-b3517eb6dd40.jpg?v=1789075634 Fueling vs. Dieting, and Why the Difference Matters