Join myself & 2-time Olympian, Wes Kitts, for a hands-on Weightlifting & CrossFit seminar. All levels & skill sets welcome. Stay tuned for a community pot luck after! What is included:

Weightlifting Sessions: including technical work on the snatch & clean & jerk, barbell cycling, weightlifting-specific mobility, a full heavy snatch & clean & jerk session.

Gymnastics Sessions: focusing on foundations, progressions, and advanced skill development across key movements on the bar including: strict pull-ups, kipping & butterfly pull-ups, toes-to-bar, bar & ring muscle-ups.

Endurance & Pacing Session: guided by a seasoned Games athlete, you’ll learn how to train across different energy systems & apply zone-based pacing strategies to build an engine that truly lasts.

Mobility Sessions: focused on breathing and bracing, along with targeted hip, knee, shoulder, and ankle mobility work. These sessions deliver practical, weightlifting- and CrossFit-specific takeaways to improve your warm-ups, movement quality, and overall performance.

Free Week Membership: as a thank-you to our Knoxville attendees, enjoy a free one-week membership at Be Somebody Gym to experience our CrossFit & Weightlifting programs firsthand.

LOCATION: Be Somebody Gym
906 Callahan Dr., Unit 113

Knoxville, TN 37912

DAYS & TIME:
Saturday Nov 8, 8:30 am - 4 pm
Sunday Nov 9, 8:30 am - 1 pm

Join me and other incredible coaches for an immersive training experience focusing on gymnastics, weightlifting, and movement! Elevate your fitness, learn from expert coaches, and connect with a passionate community.

LOCATION:
POWER MONKEY CAMP
Crossville, Tennessee

PRICE: $2599 (USE MARGAUX100 + SAVE)