Margaux Alvarez Blog
She Said, 'I'm Okay' — And I Knew My Purpose
There are so many thoughts that cross my mind on a daily basis. But one that has stayed consistent through the days, ...
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Understanding Your Body’s 3 Energy Systems: How You Fuel Performance
When it comes to fitness and training, we often focus on the visible things, reps, sets, weights, and workout routine...
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How to Set S.M.A.R.T. Goals and Crush It in 2025
Whether you’re gearing up for a race, launching a business, or just trying to show up as your best self every day, ha...
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5 Simple Tips to Optimize Your Life (And Actually Feel Better Doing It)
If you’re someone who’s trying to do it all — work, family, fitness, life — it can feel overwhelming. But building a ...
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Want to Change a Habit? You Need a New Routine
If you want to grow, evolve, or simply stop spinning your wheels, something has to change. That may sound obvious, bu...
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Apr 28, 2025
Self-Management: The Art of Owning Your Thoughts, Emotions, and Behaviors
At the heart of personal growth lies a powerful skill: self-management.It’s the ability to not only recognize your ow...
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How Loss Led Me to a Life of Purpose Through Fitness
On January 31, 2008, my middle sister Kerstin passed away suddenly in a car accident. She was just 20 years old—an ar...
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Avoiding Stress in Unhealthy Ways and What to Do Instead
We all face stress. Whether it's work, personal life, or just the constant juggling act of trying to “do it all,” str...
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Apr 11, 2025
It's not over yet...
In my last blog post, I talked about a lot of emotions and thoughts that I was feeling in regards to calling it quits...
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Apr 3, 2025
Is it time to end this chapter?
Man, it's been a ride. To be honest, it's been hard, really hard. Struggle in the gym, struggle in business, struggle...
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Jan 9, 2025
The Story Behind Just Gaux
The outdoors has always been my sanctuary - a place to feel grounded, free, and deeply connected to something bigger ...
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May 11, 2024
Suffering from knee pain? These 3 simple exercises can help reduce discomfort
Suffering from knee pain? These 3 simple exercises can help reduce discomfort, strengthen your knees, and improve mob...
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