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Margaux Alvarez Blog

Self-Management: The Art of Owning Your Thoughts, Emotions, and Behaviors

At the heart of personal growth lies a powerful skill: self-management.It’s the ability to not only recognize your ow...

How Loss Led Me to a Life of Purpose Through Fitness

On January 31, 2008, my middle sister Kerstin passed away suddenly in a car accident. She was just 20 years old—an ar...

Avoiding Stress in Unhealthy Ways and What to Do Instead

We all face stress. Whether it's work, personal life, or just the constant juggling act of trying to “do it all,” str...

It's not over yet...

In my last blog post, I talked about a lot of emotions and thoughts that I was feeling in regards to calling it quits...

Is it time to end this chapter?

Man, it's been a ride. To be honest, it's been hard, really hard. Struggle in the gym, struggle in business, struggle...

The Story Behind Just Gaux

The outdoors has always been my sanctuary - a place to feel grounded, free, and deeply connected to something bigger ...

Suffering from knee pain? These 3 simple exercises can help reduce discomfort

Suffering from knee pain? These 3 simple exercises can help reduce discomfort, strengthen your knees, and improve mob...

Reading my social media toxic comments...

Reading my social media toxic comments for some fun. I've always been all about just moving through the negative comm...