Margaux Alvarez Blog
Why Every Program Starts With Your Mind, Not the Gym
If you've ever started a new training program, you know the drill. You get a workout plan. Maybe a meal plan. You're ...
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What I Learned From 7 CrossFit Games That Made Me a Better Coach
Seven CrossFit Games taught me less about training and more about coaching, community, and what it means to lead. Originally featured on the Wodify blog.
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CELESTE: A Wine Rooted in Love, Time, and Patience
Some things take longer than expected. This wine is one of them.
What started as a vision years ago, became a much lo...
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Being vs Doing: Learning How to Be Present in Daily Life
It’s been awhile since my last post, and I wanted to slow down long enough to sit with a few thoughts that have been ...
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Protein Powder And Creatine for Women: What You Really Need to Know
The truth about two of the most effective (and misunderstood) supplements for women.
Before we dive in, let’s get som...
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Rejuvenate Your Youth: Build a Healthier Body from the Inside Out
What if “feeling young again” has nothing to do with age, and everything to do with how you take care of your body?
Y...
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Ride Strong. Live Bold. Empowering Women Through Fitness and Confidence
My mission has always been to educate and inspire others to achieve lasting health, self-empowerment, and personal tr...
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Oct 23, 2025
Six Rules That Changed My Life
Over the years, as an athlete, coach, entrepreneur, and just a human navigating the ups and downs of life, I’ve learn...
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Sep 26, 2025
Determination: What It Really Means
We’ve all heard the word determination thrown around, but what does it actually mean?
According to Merriam-Webster, d...
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8 Sleep Tips for Better Recovery | Bedtime Routine
Sleep is one of the most powerful recovery tools we have and yet it’s often overlooked. Back when I was training full...
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4 Perspective Shifts That Might Change Everything
Life has a way of testing us. It can feel like we’re constantly being pulled in different directions, by work, by peo...
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Aug 18, 2025
3 Lessons the Podium Taught Me
Whether you're chasing a medal, building a brand, or grinding toward a goal, we all have our version of the podium. I...
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