Margaux Alvarez Blog
Sep 26, 2025
Determination: What It Really Means
We’ve all heard the word determination thrown around, but what does it actually mean?
According to Merriam-Webster, d...
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8 Sleep Tips for Better Recovery | Bedtime Routine
Sleep is one of the most powerful recovery tools we have and yet it’s often overlooked. Back when I was training full...
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4 Perspective Shifts That Might Change Everything
Life has a way of testing us. It can feel like we’re constantly being pulled in different directions, by work, by peo...
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Aug 18, 2025
3 Lessons the Podium Taught Me
Whether you're chasing a medal, building a brand, or grinding toward a goal, we all have our version of the podium. I...
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She Said, 'I'm Okay' — And I Knew My Purpose
There are so many thoughts that cross my mind on a daily basis. But one that has stayed consistent through the days, ...
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Understanding Your Body’s 3 Energy Systems: How You Fuel Performance
When it comes to fitness and training, we often focus on the visible things, reps, sets, weights, and workout routine...
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How to Set S.M.A.R.T. Goals and Crush It in 2025
Whether you’re gearing up for a race, launching a business, or just trying to show up as your best self every day, ha...
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5 Simple Tips to Optimize Your Life (And Actually Feel Better Doing It)
If you’re someone who’s trying to do it all — work, family, fitness, life — it can feel overwhelming. But building a ...
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Want to Change a Habit? You Need a New Routine
If you want to grow, evolve, or simply stop spinning your wheels, something has to change. That may sound obvious, bu...
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Apr 28, 2025
Self-Management: The Art of Owning Your Thoughts, Emotions, and Behaviors
At the heart of personal growth lies a powerful skill: self-management.It’s the ability to not only recognize your ow...
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How Loss Led Me to a Life of Purpose Through Fitness
On January 31, 2008, my middle sister Kerstin passed away suddenly in a car accident. She was just 20 years old—an ar...
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Avoiding Stress in Unhealthy Ways and What to Do Instead
We all face stress. Whether it's work, personal life, or just the constant juggling act of trying to “do it all,” str...
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