Margaux Alvarez Blog
Protein Powder And Creatine for Women: What You Really Need to Know
The truth about two of the most effective (and misunderstood) supplements for women.
Before we dive in, let’s get som...
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Rejuvenate Your Youth: Build a Healthier Body from the Inside Out
What if “feeling young again” has nothing to do with age, and everything to do with how you take care of your body?
Y...
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Ride Strong. Live Bold. Empowering Women Through Fitness and Confidence
My mission has always been to educate and inspire others to achieve lasting health, self-empowerment, and personal tr...
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Oct 23, 2025
Six Rules That Changed My Life
Over the years, as an athlete, coach, entrepreneur, and just a human navigating the ups and downs of life, I’ve learn...
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Sep 26, 2025
Determination: What It Really Means
We’ve all heard the word determination thrown around, but what does it actually mean?
According to Merriam-Webster, d...
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8 Sleep Tips for Better Recovery | Bedtime Routine
Sleep is one of the most powerful recovery tools we have and yet it’s often overlooked. Back when I was training full...
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4 Perspective Shifts That Might Change Everything
Life has a way of testing us. It can feel like we’re constantly being pulled in different directions, by work, by peo...
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Aug 18, 2025
3 Lessons the Podium Taught Me
Whether you're chasing a medal, building a brand, or grinding toward a goal, we all have our version of the podium. I...
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She Said, 'I'm Okay' — And I Knew My Purpose
There are so many thoughts that cross my mind on a daily basis. But one that has stayed consistent through the days, ...
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Understanding Your Body’s 3 Energy Systems: How You Fuel Performance
When it comes to fitness and training, we often focus on the visible things, reps, sets, weights, and workout routine...
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How to Set S.M.A.R.T. Goals and Crush It in 2025
Whether you’re gearing up for a race, launching a business, or just trying to show up as your best self every day, ha...
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5 Simple Tips to Optimize Your Life (And Actually Feel Better Doing It)
If you’re someone who’s trying to do it all — work, family, fitness, life — it can feel overwhelming. But building a ...
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