Gaux Strong: A 6-Week Strength & Conditioning Program with Margaux Alvarez
This is your summer training plan—with purpose.
Gaux Strong isn’t about quick fixes or “beach body” promises. It’s about building real strength, improving endurance, and moving with confidence—inside and outside the gym.
Whether you’re lifting in your garage, training outdoors, or chasing down big goals, this program is designed to meet you where you are and push you forward.
What’s included:
-
6 weeks of progressive training, built by Margaux Alvarez
-
3 full-body strength & conditioning sessions per week
-
1 dedicated track/run day for aerobic capacity + grit
-
2 active recovery days with yoga, mobility, or rucking
-
1 complete rest day each week to recharge
-
Scalable for all fitness levels
Train for performance. Train for life. Train to Gaux Strong.
